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PROGRAM TIME TABLE 

Our sessions are all full body sessions but each day has a different focus and intensity level. 

Over the week you will have worked on fitness, strength, cardio, functional training, core and balance.
Session can be modified to any fitness & strength level and work around any pre-existing injuries.

Shred - Higher intensity cardio + Upper body strength that focuses on full body movements.
Generally a circuit style with lots of intervals. 

Strength - Lower intensity class that focuses on building strength and technique and exercises to build lean muscle and burn body fat. Session has a lower body focus but still incorporates full body movements.

Beast - Higher intensity full body class. Lots of intervals / tabata work. Uses body weight, dumbbells, kettlebells and some cardio. 

Grit - Higher intensity resistance training with a lower body focus but still incorporates full body movements. There is a focus on hypertrophy work and you will definitely feel your muscles burn.

Force - Higher intensity full body class. Lots of push / pull exercises, power etc. Session style changes between intervals/circuits/partner work.

Cardio HIIT - HIIT style cardio training. Guaranteed to get your sweat on! We also incorporate mini challenges in the session to have  abit of fun with training. 

👉🏼 NOT SURE IF OUR SESSIONS ARE FOR YOU? 

Send us an enquiry to book in for your free trial session!