• Healthy protein treat
  • Premium healthy ingredients
  • Easy to prepare


MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts.


Healthy Profile

All ingredients in MUG CAKE have superb nutritional properties. Some highlights include a New Zealand protein blend, organic oat flour and gluten and aluminium free baking soda.


High in Protein

Compared to traditional desserts, our MUG CAKE blend contains much higher protein levels, in the region of 24g/serve.


Low In Carbs And Sugars

MUG CAKE provides a far healthier alternative to mainstream cakes. With only 14g carbohydrates and 1.8g fats MUG CAKE supports even the strictest nutritional regimes.


Protein Snack

With a simple cooking process MUG CAKE provides the ultimate versatile protein treat to help mix things up!

Healthy Dessert

We know following strict diets can be hard and it's only a matter of time before you get a sweet craving. MUG CAKE satisfies that sweet fix while still being 100% natural and full of goodness.


New Zealand Sourced

MUG CAKE utilises only the finest protein powder in the market. New Zealand protein powders are considered the best in the world due to industry leading livestock processes and strict government regulations.


  • Customer Service

    True Protein recommends that these products should only be used as directed – please see packaging.


    Formulated Supplementary Sports Food. Not to be used as a sole source of nutrition. This food should be used in conjunction with a nutritious diet and a suitable exercise program.


    Not suitable for children under 15 or pregnant women: should only be used under medical or dietetic supervision.


    Consult your physician before use if you have a medical condition or are taking any medication.

  • Suggested Use

    Mix 1.5 Large TP Scoops (50g) with 50ml of water or milk. Mix until the blend is a thick paste. Pour blend into a standard kitchen mug. Cook in a microwave for 45-50 seconds

    Key Tip - Make sure your microwave setting is set to a lower heat to ensure the best results!

  • Nutritionals


    Ingredients Whey Protein Concentrate (NZ) (36%), Organic Oat Flour, Milk Protein Concentrate (NZ) (25%) Organic Inulin, Baking Powder (Aluminium Free), Natural Vanilla Flavours, Vanilla Bean Powder (0.5%), Vegetable Gum, Organic Stevia, Sunflower Lecithin (Trace)
    Allergens  Contains Milk Products. Not Suitable For People With Dairy Allergies. Produced In Facility That Contains Nuts And Nut Products. Contains Gluten. 

    Nutritional Information:

    Energy  811Kj (194Cal) 1620Kj
    Protein  26.1g 52.3g
    Fat, Total  2.8g 5.6g
    - Saturated 1.3g 2.6g
    Carbohydrates  12.3g 24.6g
    - Sugars 1.8g 3.6g
    Sodium  317mg 634mg