CUSTOM PROGRAM ENQUIRY

1. WHAT IS YOUR SHORT TERM & LONG TERM GOAL? WHEN DO YOU NEED TO ACHIEVE YOUR GOALS BY? WHY ARE THESE GOALS IMPORTANT?

2. WHAT HAS HELD YOU BACK FROM ACHIEVING YOUR GOALS?

3. INJURIES / LIMITATIONS / HEALTH ISSUES OR CONCERNS / DIAGNOSED MEDICAL CONDITIONS / MEDICATIONS - PLEASE PROVIDE DETAILS

4. TRAINING HISTORY - WHAT YOU HAVE DONE IN THE PAST? WHAT’S WORKED / WHAT HASN’T?

5. RATE YOUR CURRENT FITNESS & STRENGTH LEVEL - 1 = very unfit/haven’t trained in years ; 10 = super fit/have been consistently training for 3yrs+

6. DESCRIBE YOUR CURRENT PHYSICAL ACTIVITY / EXERCISE LEVEL - Sedentary / Light / Moderate / Vigorous

7. WHAT STYLE OF TRAINING DO YOU ENJOY? WHAT ARE YOUR DISLIKES? 

 

8. WHAT'S IMPORTANT TO YOU TO HAVE INCLUDED IN YOUR TRAINING PROGRAM

9. WHAT EQUIPMENT DO YOU HAVE ACCESS TO? WHAT EQUIPMENT DO YOU HAVE  EXPERIENCE WITH?

10 .HOW MANY DAYS CAN YOU COMMIT TO TRAINING? HOW LONG DO YOU WANT THE SESSIONS TO GO FOR? 

11. DO YOU NEED HELP WITH NUTRITION? IF SO - WHAT HAVE YOU TRIED IN THE PAST? WHAT WORKED / WHAT HASN'T?

12. ANY OTHER INFORMATION YOU WOULD LIKE TO PROVIDE?

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